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Swimming: Not just for summer anymore
(BPT) - It’s dark. It’s cold. Heading to the pool might be the furthest thing from your mind. While summer is the time of year for playing at the beach, pool parties and outdoor water sports, the ...
Dec 28, 2012 | 0 0 comments | 663 663 recommendations | email to a friend
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Expert tips for a healthier and happier you this year
(BPT) - Whether you’re resolving to eat healthy, begin an exercise routine, save money or update your wardrobe, many of these resolutions are easier said than done, as people aren’t sure where to ...
Dec 27, 2012 | 0 0 comments | 485 485 recommendations | email to a friend
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Four steps to help you stick to your fitness resolution this new year
It’s a recurring theme for many of us: We make a New Year’s resolution to get fit with every intention of keeping that resolution throughout the coming year – only to have our efforts fall by th...
Dec 27, 2012 | 1 1 comments | 413 413 recommendations | email to a friend
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Eating a nutritious breakfast is as easy as 1-2-3
(BPT) - Despite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making a nutritiou...
Dec 27, 2012 | 0 0 comments | 495 495 recommendations | email to a friend
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Travelers take precautions: cold and flu prevention and treatment tips
Few things can derail a trip like coming down with a cold or the flu. Yet with the Centers for Disease Control and Prevention reporting 91 different strains of flu virus in circulation during th...
Dec 27, 2012 | 0 0 comments | 399 399 recommendations | email to a friend
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Use the new year as an opportunity for a fresh start
(BPT) - The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercis...
Dec 26, 2012 | 0 0 comments | 910 910 recommendations | email to a friend
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Three simple steps to a more satisfying shower
(BPT) - The routine you follow in the shower is a personal one and studies show it can serve a number of different purposes. From getting clean to warming up, from relieving pain to simply relaxin...
Dec 26, 2012 | 0 0 comments | 725 725 recommendations | email to a friend
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Veterans with hearing loss experience renewed hope
(BPT) - As our nation’s heroes continue to return home from the fronts of two major wars, it is a great time to recognize the tremendous toll service to our country can have on the brave men and w...
Dec 21, 2012 | 0 0 comments | 695 695 recommendations | email to a friend
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Your bedroom: the key to a restful night's sleep
(BPT) - Whether snuggling in for the night or just trying to catch a quick few winks, your environment plays an important role in determining if you’re counting sheep or counting Zzzs. From noise ...
Dec 21, 2012 | 0 0 comments | 606 606 recommendations | email to a friend
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RSV - Three letters every new parent should know
(BPT) - Like many parents, Heidi Staats had never heard of respiratory syncytial virus, commonly known as RSV, until she almost lost her son to the common, yet potentially severe disease it can ca...
Dec 20, 2012 | 0 0 comments | 469 469 recommendations | email to a friend
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Small businesses identify stress as top concern for employee health and wellness
(BPT) - Today’s tough economic environment would give anyone a headache. America’s workforce faces increasing pressures to meet the bottom line and achieve financial results with less, particularl...
Dec 20, 2012 | 0 0 comments | 507 507 recommendations | email to a friend
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What you need to know about commitment day [Infographic]
The New Year’s resolution is a much a part of holiday tradition as mistletoe and stockings. Unfortunately, like those other traditions, by mid-January too many resolutions are put away and forgott...
Dec 19, 2012 | 0 0 comments | 456 456 recommendations | email to a friend
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