The New Year is coming, along with all that potential for a fresh start in the form of resolutions. It doesn’t need to be difficult to make changes. All we need to do is start small and decide on what can add positives to our life.
Consider asking your doctor what you can do in the New Year to increase your level of health. The answer might be rather simple, such as, “Get some 3-pound hand weights and strengthen your arms and wrists.” Or, “Add one fruit to your diet each day. Canned is OK.” How easy that would be.
Vow to stay in better touch with friends. Make a list of people who’ve started to drift away from lack of contact and make a call or send a letter to each one. Stay in touch with them every month.
Learn a new skill. The senior center or recreation department will have classes of all kinds. Pick one, but give it some thought. Choose something you can stick with. Does it have a writing class? A beginning drawing class? Photography? How about teaching a class and passing along a skill you have?
Do something for others on a regular basis. Schedule two or three days a month when you’ll shelve books at the library, socialize dogs at the animal shelter to give them a better chance of being adopted, answer phones at the food bank or anything else you think is meaningful.
Here’s one suggestion with a tangible benefit: Pick one coin denomination, whether it’s a nickel, dime or quarter, and save it in a jar every time you get one in change. Save the coins all year and reward yourself next December.
Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to firstname.lastname@example.org.
(c) 2012 King Features Synd., Inc.